To do or not to do, that is the question. 
Life is filled with choices, including several at your local gym when it comes to the equipment frequently used to help reach your fitness goals.   
In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller navigate right from wrong when it comes to correctly and safely using several different exercise machines. Devices include the leg press, Smith machine, treadmill, Roman chair, knee extension, and many others.  
Let “Random Fit” do your heavy lifting so you can avoid injury and sometimes embarrassment in your public workout facility. 
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