Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?
In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time.
They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.
Don’t sleep on this episode of “Random Fit!”
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