53 min listen
Percussion Therapy Tools: Massaging Your Body Back to Health
Percussion Therapy Tools: Massaging Your Body Back to Health
ratings:
Length:
46 minutes
Released:
Dec 22, 2020
Format:
Podcast episode
Description
Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body.
FREE MINI COURSE: With NASM’s Importance of Foam Rolling course you'll learn the basics of foam rolling, the scientific rationale and much more. .https://nasm.co/3wxth9f
FREE MINI COURSE: With NASM’s Importance of Foam Rolling course you'll learn the basics of foam rolling, the scientific rationale and much more. .https://nasm.co/3wxth9f
Released:
Dec 22, 2020
Format:
Podcast episode
Titles in the series (100)
This is How We Roll by Random Fit Powered by NASM