46 min listen
Have You Perturbated Lately?
ratings:
Length:
35 minutes
Released:
May 27, 2021
Format:
Podcast episode
Description
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.
The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Released:
May 27, 2021
Format:
Podcast episode
Titles in the series (100)
Percussion Therapy Tools: Massaging Your Body Back to Health by Random Fit Powered by NASM