If you're an exercise enthusiast or personal trainer, this “Random Fit” is for you!
Hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are diving deep into the world of buffet dining and how to maintain your weight management goals while indulging sensibly.
Buffets can be a battleground for over-indulgence, and that's why self-regulation is a must. This episode will feature tips, complete with pre-, during, and post-buffet strategies to help you conquer the smorgasbord challenge. 
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