Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition. 
Well, this episode of “Random Fit” clears up any possible confusion.
Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness in this special holiday encore presentation. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each.