It seems most people have a different interpretation about what core exercises are and how they are designed to be executed.
In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core.
Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!
 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vhPI4a