59 min listen
Special Guest: Erica Lugo
ratings:
Length:
49 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
Erica Lugo’s fitness journey has taken a long and windy road to success.
In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more.
Looking for some extra motivation? Lugo’s story is one you don’t want to miss!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more.
Looking for some extra motivation? Lugo’s story is one you don’t want to miss!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (100)
Helping Take the Edge Out of Your High-Tech World by Random Fit Powered by NASM