The idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions. 
What if we told you there’s some form of "power" or "plyometric" for everyone? 
In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller outline all the ins and outs of explosive movements that can help you take your workouts to the next level.
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