Is it okay to just hop on a piece of cardio equipment and then hit the weights?
In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.
Plus, why proper cool down is equally important to your body after your workout is complete.
We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities!
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