47 min listen
Getting More from Your Core
ratings:
Length:
33 minutes
Released:
Jul 29, 2021
Format:
Podcast episode
Description
It seems most people have a different interpretation about what core exercises are and how they are designed to be executed.
In this episode, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core.
Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!
??? ???? ????. ?????'? ?? ?????. ???? ???? ?????????? ????????? ??????? ?? ? ????? ??? ??? ????? ???? ?? ??? ???? ??????. ????? ???? ?? ????? ?????. https://nasm.co/2VhLNVj
In this episode, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core.
Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!
??? ???? ????. ?????'? ?? ?????. ???? ???? ?????????? ????????? ??????? ?? ? ????? ??? ??? ????? ???? ?? ??? ???? ??????. ????? ???? ?? ????? ?????. https://nasm.co/2VhLNVj
Released:
Jul 29, 2021
Format:
Podcast episode
Titles in the series (100)
Do You Have a Permit for Those?: An episode all about the arms by Random Fit Powered by NASM