In honor of National Physical Fitness and Sports Month, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are celebrating the importance of staying active and embracing sports participation.
Throughout May, communities across the nation come together to promote healthy lifestyles, encourage physical activity, and highlight the benefits of sports for individuals of all ages. Tune into this “Random Fit” as they explore the history, significance, and key tips and activities to help you make the most of this month-long celebration of fitness and wellness.
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