Everyone loves a sequel, right?
In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday life puts a squeeze on our fitness schedule. From the single-leg windmill to a push-up with a kickback, the bear crawl, and many more, there are no excuses for cheating yourself and your body out of a good workout.
It’s back, by popular demand - so let the NASM Master Instructors help you achieve that quick workout on the go!
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