It's almost inevitable.
When you try any new physical endeavor, you're going to feel "sore." 
In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.
They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches in this holiday bonus presentation.