50 min listen
Playing the Weight-ing Game
ratings:
Length:
39 minutes
Released:
Aug 12, 2021
Format:
Podcast episode
Description
Do you find yourself doing repetitive weight routines often using the same equipment?
In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller share their insights on “resistance training” and, more specifically, the best weights to utilize in different exercise reps.
The weight-ing is finally over when it comes to maximizing your workouts and ultimately reaching all your fitness goals!
CTA: ?????? ?? ???????? ????? ??? ???? ?? ????????? ?? ???? ?? ???? ??????? ???????????? ???????? ?? ???? ???????? ??? ????? ??????? ??? ????? ????? ???? ?? ?????? ??? ????????. https://bit.ly/3yBtvNS
In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller share their insights on “resistance training” and, more specifically, the best weights to utilize in different exercise reps.
The weight-ing is finally over when it comes to maximizing your workouts and ultimately reaching all your fitness goals!
CTA: ?????? ?? ???????? ????? ??? ???? ?? ????????? ?? ???? ?? ???? ??????? ???????????? ???????? ?? ???? ???????? ??? ????? ??????? ??? ????? ????? ???? ?? ?????? ??? ????????. https://bit.ly/3yBtvNS
Released:
Aug 12, 2021
Format:
Podcast episode
Titles in the series (100)
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