50 min listen
Don’t Ring ‘Em, Just Swing ‘Em!
ratings:
Length:
38 minutes
Released:
Jul 15, 2021
Format:
Podcast episode
Description
You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?
In this episode, NASM Master Instructors Wendy Batts and Ken Miller give you all the kettlebell basics, including their origin and why they’ve become so popular in workouts.
Plus, the way these weighted bells can maximize power production and help you achieve your short and long-term gym goals!
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In this episode, NASM Master Instructors Wendy Batts and Ken Miller give you all the kettlebell basics, including their origin and why they’ve become so popular in workouts.
Plus, the way these weighted bells can maximize power production and help you achieve your short and long-term gym goals!
???? ???? ?????? ??????? ?? ??????? ????? ???? ????'? ???? '?? ???? ???????' ???? ??????. ??? ??????? ?????! https://nasm.co/36yV8KV
Released:
Jul 15, 2021
Format:
Podcast episode
Titles in the series (100)
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