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2024 ACSM Fitness Trends

2024 ACSM Fitness Trends

FromRandom Fit Powered by NASM


2024 ACSM Fitness Trends

FromRandom Fit Powered by NASM

ratings:
Length:
52 minutes
Released:
Jan 17, 2024
Format:
Podcast episode

Description

Let’s get trendy.
On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the top fitness trends predicted by the American College of Sports Medicine (ACSM) for 2024.
From innovative training techniques, to the latest in wellness technology, we explore how the fitness landscape is evolving.
Tune in to discover the trends shaping workouts, nutrition, and wellness this year, and gain insights into how these trends might impact your fitness journey.
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Released:
Jan 17, 2024
Format:
Podcast episode

Titles in the series (100)

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.