20 min listen
Episode 36: Using Emerging Strategies in Powerlifting Programming with Mike Tuchscherer (Part 1)
Episode 36: Using Emerging Strategies in Powerlifting Programming with Mike Tuchscherer (Part 1)
ratings:
Length:
51 minutes
Released:
Jun 15, 2019
Format:
Podcast episode
Description
How do we minimize assumptions and simplify the powerlifting programming process? How do we maximize progress for the individual? How can we minimize uncertainty when peaking for competition? What does "fatigue" actually mean? We discuss these things and more with powerlifting coach and elite powerlifter Mike Tuchscherer.
Follow Mike and RTS on Instagram:
@miketuchscherer
@reactivetrainingsystems
Learn more about RTS training & free training tools:
https://www.reactivetrainingsystems.com/
Learn more about the ClinicalAthlete Community:
https://www.clinicalathlete.com
Follow Mike and RTS on Instagram:
@miketuchscherer
@reactivetrainingsystems
Learn more about RTS training & free training tools:
https://www.reactivetrainingsystems.com/
Learn more about the ClinicalAthlete Community:
https://www.clinicalathlete.com
Released:
Jun 15, 2019
Format:
Podcast episode
Titles in the series (92)
Episode 7: To Foam Roll or Not To Foam Roll: That is the question we attempt to answer in this episode. What does "self-myofascial release" do and how does it do it? Is it worth spending time on? Does it effect recovery, performance, or injury? What does the research say? Here's our take.. by ClinicalAthlete Podcast