"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available? 
In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few.
We’re here to help you get that heart pumping!
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