When the weather is right running on an outdoor trail, swimming at the beach, or meditating at the park can be ideal places to challenge the body, or relax the mind. Sometimes the great outdoors can be more harmful than helpful when it comes to your health.  
On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail a plan of attack when outdoor pollutants hurt you more than the exercise session helps you.
Don’t worry, this episode promises not to pollute your brain!
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