47 min listen
Tips to Avoid Gym Overkill
ratings:
Length:
35 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
How long is too long to be in the gym?
Well, it’s a delicate balance.
“Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3jS9X2x
Well, it’s a delicate balance.
“Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3jS9X2x
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (100)
The Benefits of Blood Flow Restriction by Random Fit Powered by NASM