46 min listen
First Things First: Cardio or Lift?
ratings:
Length:
37 minutes
Released:
Aug 17, 2022
Format:
Podcast episode
Description
For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"
In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bXqX6w
In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bXqX6w
Released:
Aug 17, 2022
Format:
Podcast episode
Titles in the series (100)
Love and Fitness by Random Fit Powered by NASM