26 min listen
#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
ratings:
Length:
10 minutes
Released:
Mar 19, 2021
Format:
Podcast episode
Description
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 97 of the podcast with clinical-academic physiotherapist, Brendon Stubbs.His work is helping to provide much needed evidence of what we know instinctively - physical activity makes us feel good.In this clip he explains why movement is not just good for our body, but also for our mind and why you don’t need to exercise for hours to feel the benefits. Just 10 minutes of light exercise a day can result in meaningful changes happening within your brain.Show notes and the full podcast are available at drchatterjee.com/97Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
Released:
Mar 19, 2021
Format:
Podcast episode
Titles in the series (100)
#6 Making Fast Food Healthy with John Vincent: In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier. Show notes available a... by Feel Better, Live More with Dr Rangan Chatterjee