13 min listen
Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
ratings:
Length:
20 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
Is it possible to feel better in just five minutes? Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes. I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life. When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Reading (Use code: PODCAST15) ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (100)
13: How To Take Notes For Rapid Recall: Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively. Support Us: Subscribe & Review Join our growing community on Facebook: www.kwikbrain.com by Kwik Brain with Jim Kwik