54 min listen
"Your Questions Answered: Z2 Running, Returning from Injury, & More "
"Your Questions Answered: Z2 Running, Returning from Injury, & More "
ratings:
Length:
59 minutes
Released:
Sep 7, 2020
Format:
Podcast episode
Description
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for maintaining your "zone 2" heart rate during aerobic sessions, how dehydration impacts heart rate, and how to build your awareness of Rating of Perceived Exertion (RPE). We'll also discuss returning to training after an injury or illness, helpful transition tips, and free training opportunities with the TriDot staff and coaches at the TriDot @ the Races events.
Released:
Sep 7, 2020
Format:
Podcast episode
Titles in the series (100)
"I Am TriDot": In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say “I AM TriDot.” by The TriDot Triathlon Podcast