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    Mechanics vs Training: What's more important?

    Mechanics vs Training: What's more important?

    FromLearn to Run with Dr. Matt Minard

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    Mechanics vs Training: What's more important?

    FromLearn to Run with Dr. Matt Minard

    ratings:
    Length:
    31 minutes
    Released:
    May 7, 2023
    Format:
    Podcast episode

    Description

    Host: Dr. MATT MINARD
    Episode Summary
    Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.

    Dr. Minard breaks down and ranks which is more important for injury prevention: mechanics vs training.

    ⁠⁠Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.

    Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email info@learn2run101.com

    Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions: HERE

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    Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
    Released:
    May 7, 2023
    Format:
    Podcast episode

    Titles in the series (32)

    Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.