Host: Dr. MATT MINARD

Top Takeaways: 

"Everything that has to with movement; our muscles are responsible for that"
- [Dr. Matt Minard]
"Don't restrict the stomach from going out and in"
- [Dr. Matt Minard]

Episode Highlights:

[01:56] Today's topic is on Breathing. 

[02:38] Understanding Breathing Mechanics. 

[06:55] Does breathing change at different paces? 

[11:07] Applying breathing mechanics to the “running gears”. 

[14:05] Should you brace your core while running? 

[16:48] Should you breathe through your nose or your mouth while running? 

[21:34] How to apply breathing techniques.