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    How to Handle Hills & Trails

    How to Handle Hills & Trails

    FromLearn to Run with Dr. Matt Minard

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    How to Handle Hills & Trails

    FromLearn to Run with Dr. Matt Minard

    ratings:
    Length:
    28 minutes
    Released:
    Aug 5, 2023
    Format:
    Podcast episode

    Description

    What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination.
    Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7
    Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3
    Hope you enjoy this episode!
    Doc M@
    Visit L2R101.com for training plans and programs

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    Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
    Released:
    Aug 5, 2023
    Format:
    Podcast episode

    Titles in the series (32)

    Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.