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    Leaning 101

    Leaning 101

    FromLearn to Run with Dr. Matt Minard

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    Leaning 101

    FromLearn to Run with Dr. Matt Minard

    ratings:
    Length:
    18 minutes
    Released:
    Sep 23, 2023
    Format:
    Podcast episode

    Description

    Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!

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    Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
    Released:
    Sep 23, 2023
    Format:
    Podcast episode

    Titles in the series (32)

    Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.