Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Run with your Arms

    Run with your Arms

    FromLearn to Run with Dr. Matt Minard

    Start listeningView podcast show

    Run with your Arms

    FromLearn to Run with Dr. Matt Minard

    ratings:
    Length:
    34 minutes
    Released:
    Jun 7, 2023
    Format:
    Podcast episode

    Description

    Are you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn a drill that you can do to help learn your most efficient arm swing.
    Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email info@learn2run101.com



    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
    Released:
    Jun 7, 2023
    Format:
    Podcast episode

    Titles in the series (32)

    Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.