Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Minard explains strategies to increase running pace. He puts an emphasis on improving movement techniques to maximize the use of energy in forward motion.
Top Takeaways

"You can instantly be faster by not wasting energy"
- [Dr. Matt Minard]
"If you are not leaning forward, it's slowing you down"
- [Dr. Matt Minard]
"If your arms aren't moving, that's slowing you down"
- [Dr. Matt Minard]
"If you're jumping, it is slowing down your speed"
- [Dr. Matt Minard]
"Running is about going forward; not up, not side to side"
- [Dr. Matt Minard]

Episode Highlights

[01:31] Today's topic is centered on how to run faster; the mechanics of movement.
[02:59] 3 movement strategies that slow down your speed.
[14:00] What you can do to run faster; listen and learn.
[15:05] Working on the arm swing to run faster.
[16:56] Increasing speed by reducing jumping
[19:55] Dr. Minard's programs for runners, non-runners, and physical therapists.