19 min listen
MFR 29: Ten Tips for Staying Healthy and Preventing Injury
MFR 29: Ten Tips for Staying Healthy and Preventing Injury
ratings:
Length:
10 minutes
Released:
Jan 29, 2014
Format:
Podcast episode
Description
If a runner doesn’t stay healthy, if he becomes injured, no matter what his running goals, he will not achieve them any time soon. Preventing injury, therefore, must be every runner’s top priority. These tips will help you to keep running. Link mentioned: Running Times Magazine article: “Owner’s Manual: Cracked Back” by Jim Thompson Article […]
The post MFR 29: Ten Tips for Staying Healthy and Preventing Injury appeared first on Mojo for Running.
The post MFR 29: Ten Tips for Staying Healthy and Preventing Injury appeared first on Mojo for Running.
Released:
Jan 29, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast