16 min listen
MFR 15: Food, Birthdays, Calories and Running
MFR 15: Food, Birthdays, Calories and Running
ratings:
Length:
9 minutes
Released:
Jan 15, 2014
Format:
Podcast episode
Description
Every runner I know is concerned about diet, nutrition, calories, and weight, at least to some extent. In fact, most runners, about 90 percent, become runners, at least in part, to lose weight. No runner wants to carry around any extra pounds on those long runs. Let’s talk about portion size, healthy eating habits for […]
The post MFR 15: Food, Birthdays, Calories and Running appeared first on Mojo for Running.
The post MFR 15: Food, Birthdays, Calories and Running appeared first on Mojo for Running.
Released:
Jan 15, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 1: Mojo for Running Podcast Overview: After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. by Mojo For Running Podcast