10 min listen
MFR 136: Three Reasons to do a Plank Every Day
MFR 136: Three Reasons to do a Plank Every Day
ratings:
Length:
20 minutes
Released:
May 26, 2019
Format:
Podcast episode
Description
If you just do one exercise for your core, this should be it. Planks have many benefits for runners. In this episode, I explain the various ways of modifying the standard plank for even more benefit. Adding this exercise to your cross training, will, I guarantee, impact your running performance and go a long way […]
The post MFR 136: Three Reasons to do a Plank Every Day appeared first on Mojo for Running.
The post MFR 136: Three Reasons to do a Plank Every Day appeared first on Mojo for Running.
Released:
May 26, 2019
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast