19 min listen
MFR 23: How is Your Running Base?
ratings:
Length:
10 minutes
Released:
Jan 23, 2014
Format:
Podcast episode
Description
The foundation of every runner’s success is their base mileage, but, oddly, I don’t hear much discussion of that. So, I ask you now, “How is your running base?” Or maybe I should ask, “What is your running base?” Do you even think about it? Well, this episode of the Mojo for Running Podcast will, […]
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The post MFR 23: How is Your Running Base? appeared first on Mojo for Running.
Released:
Jan 23, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast