* https://therobbyrowshow.com/starting-routine/Day 1 - Day After StartThis will be part 2 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me. In this episode I will be discussing everything that goes into the day after a start for me. From the amount of sleep I like to get to my typical throwing routine. All found in this podcast episode! Velocity Development eBook - https://therobbyrowshow.com/product/velocity/SPONSORSPOCKET RADARClaim Discount Here - https://therobbyrowshow.com/productdiscounts/ CONTENT/PODCAST EQUIPMENThttps://therobbyrowshow.com/content-creation/ROBBY ROW’S PARTNERSHIPShttps://therobbyrowshow.com/productdiscounts/Book Mechanical Analysis https://therobbyrowshow.com/pitchinganalysis/ Work w/ Me Remotely https://therobbyrowshow.com/services/ FOLLOW MEInstagramhttps://www.instagram.com/robbyrow12/ YouTubehttps://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWgTwitterhttps://twitter.com/RobbyRow_12 TikTok http://vm.tiktok.com/fa8TCY/ Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/