16 min listen
MFR 39: Negative Splits
ratings:
Length:
12 minutes
Released:
Feb 8, 2014
Format:
Podcast episode
Description
My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to […]
The post MFR 39: Negative Splits appeared first on Mojo for Running.
The post MFR 39: Negative Splits appeared first on Mojo for Running.
Released:
Feb 8, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 1: Mojo for Running Podcast Overview: After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. by Mojo For Running Podcast