18 min listen
MFR 48: Trail Running, Part 2
ratings:
Length:
19 minutes
Released:
Feb 17, 2014
Format:
Podcast episode
Description
If you’re not running trails, it may be the single best way you can enhance your running program, both from a fitness perspective and from a pleasure perspective. In Podcast #46, I provided an overview and discussed the benefits. In this podcast, I get specific about how to get into trail running, and I provide […]
The post MFR 48: Trail Running, Part 2 appeared first on Mojo for Running.
The post MFR 48: Trail Running, Part 2 appeared first on Mojo for Running.
Released:
Feb 17, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast