21 min listen
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
ratings:
Length:
18 minutes
Released:
May 18, 2024
Format:
Podcast episode
Description
While a good track workout is always effective, adding other activities between sets will magnify the impact and make the workout more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. Mojo for Running Coaching
Released:
May 18, 2024
Format:
Podcast episode
Titles in the series (100)
MFR 08: 15 Tips for Running Faster: Do you want to run faster? In this episode I explain 15 tips for running faster. A future podcast will deal exclusively with speed work, per se. This episode presents 15 other activities you likely wouldn’t have thought about trying. by Mojo For Running Podcast