61 min listen
Training Tuesday #27: Pros Make Every Move for a Reason
Training Tuesday #27: Pros Make Every Move for a Reason
ratings:
Length:
73 minutes
Released:
Aug 4, 2020
Format:
Podcast episode
Description
Continuing our "Things Pros Do" series, we move from workout planning to workout execution. Pro athletes do not do ANYTHING randomly. They approach their training like a game of chess. Every workout is done for a very specific reason and is often completed in order to set up a future workout. We break down motivation, training vs exercising, using goals to create a training plan, and balancing training and life, among many other topics!
Released:
Aug 4, 2020
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public