36 min listen
Training Tuesday #20: Nutrition for Athletes
ratings:
Length:
81 minutes
Released:
Jun 16, 2020
Format:
Podcast episode
Description
Today we talk about why there is no secret diet for runners, why you shouldn't obsess over macros and micros, why we can't stand "Scare Tactic" coaches/professionals, and what we DO think is important, nutritionally, for runners.
WARNING: This is not our typical Training Tuesday episode. This is us on our soapbox. This is a rant-filled episode. This is not necessarily one to sit down with your notebook and learn golden truths! Today is about getting some frustration off our chest. The health and fitness industry has some trends that we don't love, so we are breaking form and addressing them.
WARNING: This is not our typical Training Tuesday episode. This is us on our soapbox. This is a rant-filled episode. This is not necessarily one to sit down with your notebook and learn golden truths! Today is about getting some frustration off our chest. The health and fitness industry has some trends that we don't love, so we are breaking form and addressing them.
Released:
Jun 16, 2020
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #1: Winter Running: Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and... by The Running Public