Training Tuesday: The Anatomy of a Breakthrough

FromThe Running Public

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Training Tuesday: The Anatomy of a Breakthrough

FromThe Running Public

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Length:

62 minutes

Released:

Feb 27, 2024

Format:

Podcast episode

Description

Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it?

Released:

Feb 27, 2024

Format:

Podcast episode

Titles in the series (100)

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

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Training Tuesday #6: Listener Submitted Q&A: This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where i... by The Running Public
61 min listen
Episode 1: Hobie Call - Don't Call it a Comeback: Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss: What he's been up to since retiri... by The Running Public
87 min listen
Training Tuesday #4: Cross-Training Through Injury: As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process.... by The Running Public
44 min listen
Training Tuesday #7: Effectively Training Through the COVID Quarantine: COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a ... by The Running Public
57 min listen
Training Tuesday #2: Train Like an Olympian: Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no matter your time constraints Quantity vs Quality at different stages in life Her favorite workouts and much more! by The Running Public
29 min listen
Episode 4: Matt B. Davis: Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his cur... by The Running Public
91 min listen
Training Tuesday #17: Listener Submitted Q&A: The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include: Training in the heat/humidity Altitude acclimatization What is "drop" in running shoes and how do I choose the right... by The Running Public
81 min listen
Training Tuesday #5: "Compromised Running" Workouts: The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-to workouts so you can become a master at running through fatigue and nailing your obstacle transitions! by The Running Public
63 min listen
Episode 3: Abu Dhabi Hosts the Spartan World Championship: Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready! travel advice where to stay what to expect weather race terrain training prep by The Running Public
61 min listen
Episode 5: Jacksonville Spartan Preview: The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & underdogs, and predictions. by The Running Public
54 min listen
Episode 2: Olympian Carrie Tollefson: Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your ... by The Running Public
69 min listen
Episode 44: Nutrition with Rich: Rich Ryan returns to for an Intro to Sports Nutrition. We cover a variety of basic nutrition terms, break down how to calculate your caloric needs as an athlete, and give an overview of the most common diets and nutrition plans. Enjoy! by The Running Public
117 min listen
Episode 17: The Bear: Matt Novakovich is one of the most successful Obstacle Racers of all time despite not finding the sport until he was 39 years old. Today he details his life as an athlete, taking us on his journey from an undersized 9th grader to a man who has competed p... by The Running Public
108 min listen
Training Tuesday #8: 80/20 Training: Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results. by The Running Public
51 min listen
Training Tuesday #1: Winter Running: Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and... by The Running Public
36 min listen
Episode 8: Justin Grunewald: Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep... by The Running Public
68 min listen
Episode 15: Meet Your Hosts Part 2 - Kirk Dewindt: Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episode takes you from Kirk's youth as an underdeveloped soccer stud, through his trails and tribulations in hi... by The Running Public
116 min listen
Episode 16: Steve Hammond: Steve Hammond: Ultra runner, Spartan Race course designer / On course reporter / Videographer, and man of a fantastic beard and accent. He stops by to talk about his most recent challenge (Run the Calendar), dealing with hippos and crocs as a professiona... by The Running Public
102 min listen
Episode 6: What We Learned in Jacksonville: The Jacksonville Spartan Sprint taught us a few important lessons about what really matters in OCR and off road racing. Kirk and Brakken analyze the race and give you the tips and advice you need in order to ensure that your 2020 race season goes accordi... by The Running Public
62 min listen
Episode 21: Faye Stenning: From teenage running phenom to OCR legend, Faye Stenning gives us a real, unfiltered look at the struggles and successes that have defined her career to date. Highlights include: Running at the Olympic trials as a teenager Quitting the sport due to race ... by The Running Public
111 min listen
Training Tuesday #11: Strength Training & Periodization for Runners: As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Trai... by The Running Public
63 min listen
Episode 11: Jack Bauer: OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include: Jack's lifelong quest to break 2:00 in the 800m OCR Mount Rushmore The mentally toughest athletes in the sport Finding the next great crop of racers Racing weight Pooping mid-... by The Running Public
102 min listen
Episode 7: Ryan Kempson: Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Self-healing your injuries and imbalances Ryan's massive focus on recovery and rehab between workouts How ... by The Running Public
94 min listen
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public
61 min listen
Training Tuesday #9: All Things Treadmill Training: After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're for... by The Running Public
57 min listen
Episode 25: Cole Derosa - The Age Group Master: Cole Derosa is employed full time in the US Military, trains in the middle of the day in Florida heat and humidity, arrives to his hotel after midnight the night before most races, and doesn't have a hill within 200 miles of his home. How does this 48 ye... by The Running Public
115 min listen
Training Tuesday #20: Nutrition for Athletes: Today we talk about why there is no secret diet for runners, why you shouldn't obsess over macros and micros, why we can't stand "Scare Tactic" coaches/professionals, and what we DO think is important, nutritionally, for runners. WARNING: This is not ou... by The Running Public
81 min listen
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth: Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his life. Hear Hunter as you never have before as he shows u... by The Running Public
98 min listen
Episode 34: Mark Batres: The fastest runner in the sport of OCR today, Mark Batres has been training as a distance runner since he was 8. From child phenom to collegiate stud to 2:19 marathoner to US National OCR champ, Mark walks us through his journey as a runner. He is also a... by The Running Public
123 min listen
Training Tuesday #18: All About Intervals: Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of ... by The Running Public
83 min listen

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Training Tuesday: Variety is NOT the Spice of Your Training Life: When do we need bland, consistent training and when should we spice things up with variety and novelty? by The Running Public
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Episode 430: Trending Athlete Situations: We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start... by The Running Public
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Training Tuesday: What is Speed Work?: We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that! by The Running Public
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Episode 428: Corey Bellemore: 3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the ru... by The Running Public
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Training Tuesday: Mobility Work For Runners: Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility wor... by The Running Public
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Episode 426: Your Questions Answered!: We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy! by The Running Public
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Training Tuesday: Training for Hybrid Sports: Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today! by The Running Public
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Episode 424: Maura Lemon: Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three! by The Running Public
87 min listen
Training Tuesday: How to Run Your Best Everything!: Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered. by The Running Public
67 min listen
Training Tuesday 422: Training Talk, Race Preview and Season Goals: BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year. by The Running Public
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Training Tuesday: How to Run Your Best Ultra: On road, off road, mountain, 50k, 50 mile? We’ve got you covered! by The Running Public
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Episode 420: Ryan Atkins: Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more! by The Running Public
90 min listen
Training Tuesday: How to Run Your Best Marathon: What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon? by The Running Public
67 min listen
Episode 419: Matt B Davis: Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look. by The Running Public
105 min listen
Training Tuesday: How to Run Your Best 5k: The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best! by The Running Public
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Episode 417: Brakken & Kirk vs ChatGPT: We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching. by The Running Public
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Training Tuesday: How to Run Your Best Mile: Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it! by The Running Public
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Episode 415: Nick Kershaw: In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. ... by The Running Public
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Training Tuesday: Q&A Interval Workout: We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents. by The Running Public
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Episode 413: Jared Broughton: A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset! by The Running Public
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Training Tuesday: How Often to Race: For every type of athlete there is an ideal frequency for racing. What’s yours? by The Running Public
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Episode 411: Olympian Carrie Tollefson: Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts. by The Running Public
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Episode 409: Alec Blenis: Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation. by The Running Public
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Training Tuesday: When to Get Tough vs When to Bail on a Workout: Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day? by The Running Public
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Episode 407: Lauren Weeks: Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racin... by The Running Public
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Training Tuesday: Recap From the TRP Retreat + Doping in Our Sport: We are back from deep in the Midwest woods to discuss how our retreat went, our plans for the podcast, and a recap of our weekend’s workouts. We close with a chat about drug use in running. by The Running Public
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Episode 405: AMA from The Running Public Retreat!: We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions! by The Running Public
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Training Tuesday: What You Think You’ve Done vs What You’ve Actually Done: Ever look back at an old training log and realize you did way less work than you previously thought? Not a great feeling, but we can learn from that! by The Running Public
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Episode 403: Crazy Solutions to Atypical Training Situations: Could you win an Ultra without ever running longer than 80 minutes? PR in a 5k without any interval work? Crush a Hyrox with zero weight lifting? Maximize your running potential on only three days per week? by The Running Public
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Training Tuesday: Our Favorite Workouts of the Past Month: Brakken hits a quick recap of his race from Saturday, then the boys each list their three favorite workouts from the past four weeks of training. by The Running Public
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Training Tuesday: The Anatomy of a Breakthrough

Training Tuesday: The Anatomy of a Breakthrough

Description

Titles in the series (100)

More Episodes from The Running Public