61 min listen
Training Tuesday #4: Cross-Training Through Injury
Training Tuesday #4: Cross-Training Through Injury
ratings:
Length:
44 minutes
Released:
Feb 18, 2020
Format:
Podcast episode
Description
As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process. We touch upon:
The best cross-training exercises
Our favorite cross-training speed sessions and long workouts
A sample week for an injured athlete
y mucho mas!
The best cross-training exercises
Our favorite cross-training speed sessions and long workouts
A sample week for an injured athlete
y mucho mas!
Released:
Feb 18, 2020
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #6: Listener Submitted Q&A: This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where i... by The Running Public