36 min listen
Training Tuesday #6: Listener Submitted Q&A
ratings:
Length:
61 minutes
Released:
Mar 10, 2020
Format:
Podcast episode
Description
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
Pre-Race and Mid-Race nutrition
Do Ultra runners need to work on Speed?
Where in the training week should a runner do strength work?
Mileage vs Time on Feet?
Mid-run poops
Split shorts vs spandex
Pre-Race and Mid-Race nutrition
Do Ultra runners need to work on Speed?
Where in the training week should a runner do strength work?
Mileage vs Time on Feet?
Mid-run poops
Split shorts vs spandex
Released:
Mar 10, 2020
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #1: Winter Running: Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and... by The Running Public