61 min listen
Training Tuesday #13: Time Trials
ratings:
Length:
69 minutes
Released:
Apr 28, 2020
Format:
Podcast episode
Description
The Time Trial - one weapon that should be in EVERY runner's arsenal. Today we give you everything you need to know for including Time Trials in your training schedule: Why they are important, what type to choose, how to execute, how often to retest, and more!
Released:
Apr 28, 2020
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public