12 min listen
How to master your longrun
FromThe Happy Runner
ratings:
Length:
11 minutes
Released:
Sep 6, 2020
Format:
Podcast episode
Description
In this episode I talk about the long run. It’s the type of run all of training plans are build around. There are a few things to consider to get your longrun wright. Also make sure you do the kind of longrun you need for your training. You will find a few tips and I will talk about how I do my longruns to get the most out of them.
Released:
Sep 6, 2020
Format:
Podcast episode
Titles in the series (100)
David and his running story by The Happy Runner