The ugly truth about running faster

FromThe Happy Runner

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The ugly truth about running faster

FromThe Happy Runner

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Length:

11 minutes

Released:

Jul 1, 2023

Format:

Podcast episode

Description

It there a magic formula, a quick fix that will make you run faster?
Well if there is such a thing please share the information with me. As far as I know it takes time, dedication, consistency, hard work and mental strength … and that is the ugly truth about running faster.

Released:

Jul 1, 2023

Format:

Podcast episode

Titles in the series (100)

Tips and motivation for recreational runners and all of you who want to start running. We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.

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How to start running by The Happy Runner
4 min listen
Training plans by The Happy Runner
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The story behind Run & Smile by The Happy Runner
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Running motivation by The Happy Runner
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Summer running by The Happy Runner
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David and his running story by The Happy Runner
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Runnikg breaks and why are they important by The Happy Runner
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Mental training for runners by The Happy Runner
12 min listen
Warm up and Cool down by The Happy Runner
8 min listen
Hydration and fueling with Charlotte by The Happy Runner
19 min listen
Equipment to start running by The Happy Runner
8 min listen
Finding your running niche with Seth from DGR by The Happy Runner
11 min listen
How to pace your runs by The Happy Runner
9 min listen
How to run faster by The Happy Runner
11 min listen
Half marathon training plans by The Happy Runner
10 min listen
5k and 10k race tactics by The Happy Runner
10 min listen
How to prepare for a race by The Happy Runner
10 min listen
How to dress for your runs by The Happy Runner
9 min listen
Running to lose weight by The Happy Runner
10 min listen
Half marathon race tactics by The Happy Runner
9 min listen
Aerobic base training by The Happy Runner
8 min listen
Carbon plated running shoes by The Happy Runner
11 min listen
10k training plans by The Happy Runner
9 min listen
Marathon race tactics by The Happy Runner
13 min listen
David and his approach to marathon training by The Happy Runner
15 min listen
Benefits of running by The Happy Runner
11 min listen
Running after covid-19 infection by The Happy Runner
10 min listen
January running update by The Happy Runner
9 min listen
Christmas special by The Happy Runner
3 min listen
New year’s resolutions by The Happy Runner
13 min listen

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Running and podcast goals for 2024 by The Happy Runner
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Training for a fast 5k by The Happy Runner
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Party pace explained with Olivia by The Happy Runner
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Concentrate on what’s important by The Happy Runner
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Benefits of strength training with weights for runners with Marie by The Happy Runner
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We all start from 0 by The Happy Runner
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Christmas special with Aubrey and average runner by The Happy Runner
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What’s next by The Happy Runner
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Ljubljana marathon race review by The Happy Runner
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Ljubljana marathon training update and race goals by The Happy Runner
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How to run a sub 2 or sub 1.45 half marathon by The Happy Runner
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How to run a sub 4 hour marathon by The Happy Runner
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Marathon training update by The Happy Runner
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It’s OK to have a bad run by The Happy Runner
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Hydration by The Happy Runner
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Why testing our fitness is important by The Happy Runner
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How a good training structure should look like by The Happy Runner
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Don’t make running your second full time job by The Happy Runner
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Why entering races is a good thing by The Happy Runner
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My plans for the second half of the year by The Happy Runner
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Tips for summer running by The Happy Runner
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How to overcome dark thoughts during a race by The Happy Runner
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Mental training for races by The Happy Runner
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The ugly truth about running faster

The ugly truth about running faster

Description

Titles in the series (100)

More Episodes from The Happy Runner

Related podcast episodes