How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress?

If you're asking any of those questions, we have answers, and we're sharing them in this episode!

In this episode, we're breaking down everything you need to know about long runs when it comes to ultramarathon training, which includes:


How long your longest run should be
What you should be practicing on your long runs
When you should be doing your long runs
Should you be doing back-to-back long runs?
Should you use races as "supported long runs"
And so much more!


SHOW LINKS:
If you're interested in getting early access and information to Everyday Ultra Coaching, email me at everydayultrapodcast@gmail.com to get more info and reserve your spot!

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