Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode:   Process metrics - compliance, volume, and distribution Performance metrics - race results and placements, benchmark and key workout performance Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!)   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Coaching The Beginner's Guide to Training Plans | EP#84 Training Zones part 1: Swimming | EP#27 Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.