31 min listen
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
ratings:
Length:
36 minutes
Released:
Feb 28, 2019
Format:
Podcast episode
Description
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests How do you keep a high race fitness for an entire season with multiple sprint and Olympic distance triathlons spread out over a period of time? Should you train differently for the sprint races compared to the Olympic distance races? What's the right mindset to have in FTP-tests (or other benchmarking tests) to get the most out of yourself and avoid performance anxiety? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Tapering and peaking in triathlon: the art and the science | EP#119 Mikael's interview on Humans of Triathlon SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
Feb 28, 2019
Format:
Podcast episode
Titles in the series (100)
How to train like an Olympian with Ben Kanute | EP#5: Presented by www.scientifictriathlon.com by That Triathlon Show